October 26, 2019

V-ups

October 21, 2019

Reverse Lunge with Knee-up

October 21, 2019

Arnold Press

October 21, 2019

Alternating hammer curls

October 21, 2019

Alternating Dumbbell Curls

October 19, 2019

Walking Lunges

October 19, 2019

Wide-grip push-ups

October 19, 2019

Toe Touches

October 19, 2019

Sumo Squat

October 19, 2019

Star Jump

October 19, 2019

Squat Thrusters

October 19, 2019

Single-leg deadlift