October 21, 2019

Arnold Press

October 21, 2019

Alternating hammer curls

October 21, 2019

Alternating Dumbbell Curls

October 19, 2019

Squat Thrusters

October 18, 2019

Hammer Curls

October 18, 2019

Dumbbell Side Raises

October 18, 2019

Dumbell raises

October 18, 2019

Dumbbell Curls